Lunchbox Potato, Bean & Tuna Salad

Cooking Time 15 minutes

Serves 1


  • 200g Potatoes Boiled or Steamed
  • 50g Blanched Green beans
  • 1 Small Tin Tuna in Olive Oil
  • 1 Small Tin Corn Kernels
  • 1 Small Tin  Three Bean Mix or chick peas
  • 1 Tomato Diced
  • 1/2 Lebonese Cucumber Diced
  • 1/4 Red Onion Diced
  • 2 Cups Torn Iceburg Lettuce
  • Chopped Parsley
  • 1/2 Lemon
  • Salt
  • Pepper

White Potatoes

Yellow Potatoes


  1. Dice up potatoes, tomato, green beans, cucumber, onion, parsley and add into a bowl.
  2. Drain corn kernels and bean mix and add to potato mix.
  3. Sprinkle with salt and pepper and toss and place into a lunchbox.
  4. Add torn lettuce and keep the tin of tuna and the half lemon until lunch time.
  5. Finish by opening the tin of tuna onto the salad and squeeze the half lemon for the dressing put lid back on and shake.
  6. Enjoy!